Laatste versie
6.0 Veilig te installeren
6.0 Veilig te installeren
This technique, also known as combat or tactical breathing, is recognized as an effective method for stress reduction and relaxation. Widely utilized by first responders, military personnel, and athletes, it aids in enhancing focus, self-control, and stress management. Moreover, it demonstrates capabilities in alleviating worry and anxiety.
Our application is designed to provide users with a straightforward and efficient tool for practicing this breathing technique.
- Follow these steps:
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 4
- Exhale for 4 seconds through your mouth
- Hold your lungs empty for a count of 4
- Repeat
Features:
- Sync your Mindful Minutes with Apple Health
- Dark and Light mode support
- Voice-over options for breathing sessions
- Choose between untimed sessions or predefined durations like 1, 2, 3, 5, 8, 13, or 21 minutes
- Access the minimalistic Widget for on-the-go breathing sessions
- Clutter-free design promotes a calming experience
- Comprehensive privacy policy: no tracking, advertising, data storage, data selling, or account requirements
Overzicht
Box Breathing Technique is Commercial software in de categorie Huis & Hobby ontwikkeld door Kevin Cador.
De nieuwste versie van Box Breathing Technique is 6.0, uitgegeven op 20-09-2024. Het werd aanvankelijk toegevoegd aan onze database op 20-09-2024.
Box Breathing Technique draait op de volgende operating systems: iOS.
Gebruikers van Box Breathing Technique gaven het een beoordeling van 2 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
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